Visualize a ray of the infinite light flowing into you from behind, through your medulla oblongata (at the base of the brain). Let it flow into your body and activate everything you do and say.
God, remember, is in all things the real Doer. Meditating on this thought will help you to realize its truth. Feel the divine ray flowing into and through your body. Concentrate especially on the forward flow of that energy to the point of superconscious awareness between the eyebrows. Then imagine it flowing out to the world through the spiritual eye, blessings others, blessing your surroundings, blessing the whole world.
Then affirm deeply: “Thou, Lord, art the Doer. Energize, and, through energy, magnetize everything that I say and do.”
Ananda Meditation App
A free app with guided meditations and techniques, based on the teachings of Paramhansa Yogananda. Go deeper in the joy of your own Self.Download the app
Start a New Meditation Practice or Inspire Your Current One
The 10-week Lessons in Meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.
These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.