Ananda Yoga, Especially for Teachers, Yoga Postures, Yoga Teacher Training

Teaching the Art of Discovery – Part 3: Discovery via Challenges

Continued from Teaching the Art of Discovery Part 2 As we go deeper into this series, I now want to offer some broader thoughts about how to refresh your approach to teaching, make your classes more magnetic and rewarding for your students, and increase your own satisfaction and magnetism. In recent years, I’ve seen that some teachers let Ananda Yoga … Read More

Ananda Yoga, Especially for Teachers, Yoga Teacher Training

Teaching the Art of Discovery – Part 2: Teaching More-Advanced Asanas

Continued from Teaching the Art of Discovery Part 1 . Continuing with the topic of how to keep your classes fresh and interesting—to nurture your students’ spirit of discovery rather than merely teaching a constant stream of new poses—I’ll now focus on strategies for teaching more-advanced asanas. (In the next part of this series, I’m going to suggest a change … Read More

Ananda Yoga, Especially for Teachers, Yoga Teacher Training

Are Your Students Bored?

Once I received a phone call from a student who had taken my “Yoga for Seniors” class. She had been teaching Senior Yoga for about two weeks and had run out of new postures to teach. She was calling to ask me what she should teach next. It was interesting to me that after only two weeks she was looking … Read More

Ananda Yoga, Miscellaneous, Yoga Postures, Yoga Teacher Training

Inversions and Cardiovascular Problems

Have you ever been suspicious of the contraindication, “Don’t do an inversion if you have a cardiovascular problem”? After all, how dangerous can Matsyasana or Padahastasana — or Balasana, for goodness’ sake — really be? This is a safe and conservative guideline for new teachers, but the more we learn about anatomy and physiology, the more we see when this … Read More

Yoga Postures, Yoga Teacher Training

List of Ananda Yoga® Centers and Teachers

Ananda Yoga® Teaching Centers In addition to The Expanding Light, Ananda Yoga classes are available at the following Ananda Centers: Sacramento, California Palo Alto, California Portland, Oregon Seattle, Washington Los Angeles, California Redondo Beach – LA, California Scotts Valley, CA Dallas, Texas Rhode Island Certified Ananda Yoga® Teachers These teachers are certified graduates of Ananda Yoga Teacher Training programs. Feel … Read More