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Vegetarian Cooking for Health and Vitality: All Four SeasonsVegetarian Cooking for Health and Vitality is an online course offered in partnership with the Expanding Light Retreat at Ananda Village. The Expanding Light Retreat has a long tradition of cooking healthy, fresh, low fat, and highly nutritious meals for our guests for over 40 years. Nayaswami Diksha, along with guest cooks such as Nayaswamis Devi and Maria, Jake Fuentes, Koral Ilgun and many others offer a complete Vegetarian Cooking Program.

You’ll receive:

Cooking Basics (47 videos, articles, and recipes)

  • Cooking Grains gluten and gluten free
  • Cooking Beans, Peas, and Lentils
  • Cooking Vegetables
  • Cooking Tofu and Tempeh
  • Cooking with Nuts and Seeds
  • Simple Flavorings, Sauces, and Dressings
  • Use of Knives in Cutting Vegetables

Four Seasons Meals & Specials (8 meals plus 3 or more specials per season – with video, articles, and recipes)

  • Fall Meals (includes Thanksgiving and Christmas Menus, and Healthy Teas)
  • Winter Meals (includes Indian Menu, Yeasted and Quick Breads, Indian Samosas, and Indian Carrot Desert)
  • Spring Meals (includes Easter Menu, Gluten-free Desserts, Turkish Baklava, Sprouts, and Pizza )
  • Summer Meals (includes 4th of July Menu, Smoothies, Drinks, and Summer Salads)
See Sample Cooking Videos

Nayaswami Diksha

Nayaswami Diksha is an Ananda Lightbearer minister and founder/director of Ananda Spiritual Counseling Training, as well as co-director of Ananda Meditation Teacher Training (both offered in-person and online). She teaches primarily at The Expanding Light Retreat but her courses and retreats have also taken her across the United States, Canada, Europe, Costa Rica, Israel, and India.

Diksha began her spiritual journey in her early twenties when she explored a variety of meditation techniques. Her explorations ceased in 1990 when she came to the teachings of Paramhansa Yogananda, whose meditation techniques she has been using ever since.

A native Israeli who came to the U.S. in 1990, she is a powerful and dynamic woman who has shared yoga postures and yogic teachings across the United States, in Canada, and Europe.

Diksha’s articles, blogs, and guided spiritual practices (on video) have inspired thousands on the Ananda School of Yoga & Meditation YouTube channel and the free Ananda Meditation App. She also created the Online Vegetarian Cooking for Health and Vitality a 4-season video series and authored three successful vegetarian cookbooks, Global KitchenVegetarian Cooking for Starters, and The Healing Kitchen.

1 review for Vegetarian Cooking for Health and Vitality

  1. 5 out of 5

    Simple easy to follow recipes. Perfect for me, someone who has not cooked vegetarian meals. I also appreciate the reminder I am cooking with energy too.

    Love and Joy,

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