Guided Meditation for Stress Relief

A simple, practical technique to do everyday. Long-time meditator and founder of Ananda, Nayaswami Anandi Cornell, guides us in an exercise for de stressing the body and preparing to meditate spiritually. Transcript Nayaswami Anandi Let’s practice together a guided meditation exercise to help you release stress and to tune in again to your innate calmness and happiness. Deep Breathing Guided … Read More