Videos of Nayaswami Anandi

Nayaswami Anandi, a longtime meditator and teacher at Ananda, guides this 15-minute meditation. Video by the The Expanding Light Retreat. Transcript Nayaswami Anandi: Hi. My name is Nayaswami Anandi. I’m an Ananda meditation teacher with the Ananda School of Yoga and Meditation. Today’s meditation is based on current studies on the brain, combined with a classic technique of meditation brought … Read More

Nayaswami Anandi leads us in a guided meditation for releasing negativity. You are guided to relax your body, bring a negative feeling or tension to mind, accept the feeling completely without judgment, visualize the tension melting and evaporating away, continue to relax and accept the feeling, and offer it up to the Divine so that it can be released. The … Read More