Video and Audio

How Meditation Can Increase Happiness

Dr. Peter Van Houten
July 4, 2014

Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being through yoga and meditation with Peter Van Houten, M.D.

• The prefrontal lobes: centers of higher brain function
• The direct effects of meditation on prefrontal lobes
• Changing brain chemistry through meditation