The Ananda Yoga® Level 2 Asanas
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The following asanas are covered in Asana Intensive for Yoga Teachers.
- Pulling-the-Bow Pose
“With shafts of will I pierce the heart of worries.”
- King-of-the-Dance Pose
“While I move through life, I am anchored in my Self.”
- Wide-Stance Forward Bend
“I relax and cast aside all mental burdens.”
- Royal Pigeon Pose
“I rise above all thought of past and future, into the Eternal Now.”
- Supine Firm Pose
“Energetic movement, or unmoving peace: The choice is mine alone! The choice is mine!”
