To calm the feelings in your own heart.
To remember that whatever peace you bring must
begin on that little piece of earth where you live.
To relinquish selfish desires, and thereby to establish
peace and freedom in your own heart.
To emanate consciously, from your heart, rays of peace
into the world around you.
To surround yourself, wherever you go, with an aura
of peacefulness. Walk consciously in that light of peace.
To live this day well and nobly, with kind thoughts