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A Simple Technique to Change Your Mood

Negative moods can interfere largely in our day to day life. By bringing energy to the point between the eyebrows, the pre-frontal lobe, we could change our mood within a very short span of time. Nayaswami Jyotish discusses a very simple way to do so in this video.

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3 Qualities of Swami Kriyananda that We Could Emulate!

Swami Kriyananda, founder of Ananda, has been a great inspiration in the life of Nayaswami Jyotish. In this talk, he shares a few of the qualities that he says could be instrumental to our individual growth: kindness to everyone, doing one thing at a time with complete attention, and living with Dharma where our actions are always in tune with … Read More

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Achieve Your Goals

Achieve your goals with these powerful tips from Paramhansa Yogananda and Swami Kriyananda. From the Expanding Light Retreat’s Ananda School of Yoga and Meditation.

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Gentle Chair Yoga

From the Expanding Light Retreat’s Ananda School of Yoga and Meditation.