Celebrate International Day of Yoga with a Full Ananda Yoga® Routine
The higher purpose of Ananda Yoga® is to uplift our consciousness, bringing this practice back to its original spiritual essence.
On this special day we want to share a full Ananda Yoga® session. You will learn to:
- control the energy in your body with energization exercises
- control your breath and mind with pranayama
- enhance the mental, energetic and spiritual effects of the yoga poses with special affirmations
- prepare your body, mind and soul perfectly for meditation
Click on the video below to participate and enjoy!