Calmness is perfectly achieved when life’s little wave becomes absorbed into the cosmic sea, in divine ecstasy. In daily life, too, we can achieve calmness to a degree by keeping our awareness focused on the reality of the Spirit underlying all outward circumstances.

Calmness comes with the determination to live ever happily in the present moment, relinquishing the past, and not worrying about the future, but placing our lives firmly in God’s hands, and knowing that He is fully in command. Calmness comes with non-attachment-with knowing that nothing in this world is truly ours.

Affirmation

Though the winds of difficulties howl around me, I stand forever calmly at the center of life’s storms.

Prayer

With Thee beside me, I know that the tides of trouble can never sweep me away. Hold fast my hand, Lord; never let me go!

Ananda Meditation App

A free app with guided meditations and techniques, based on the teachings of Paramhansa Yogananda. Go deeper in the joy of your own Self.

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Start a New Meditation Practice or Inspire Your Current One

The 10-week Lessons in Meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.

These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.

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