“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” —Paramhansa Yogananda The Energization Exercises, as taught in the Ananda Course in Self-Realization, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga. Based on ancient teachings and … Read More
Video and Audio
Yoga to Awaken the Chakras
There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to awaken the chakras. Gain access to Gyandev’s full Ananda Yoga series online ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) … Read More
Connect with Your Center
Gain a deeper awareness of subtle energy, and how it affects, and is affected by, your mind.
Take Charge of Your Life with Nayaswami Gyandev and Diksha
https://www.ananda.org/take-charge-of-your-life/
How to Overcome Fear
From The Expanding Light Retreat’s Ananda School of Yoga and Meditation. Practice of three, guided techniques to effectively overcome fear, to restore inner peace.
How to Stay Calm Under Pressure: Spiritual Yoga for Calmness
There is a need for yoga and the ability to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this spiritual yoga video episode for postures to reduce anxiety, build the immune system, and regain a sense of calm despite outer circumstances. ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, … Read More
Better Breathing in Meditation and Pranayama
With Nayaswami Gyandev, head of Ananda School of Yoga and Meditation at Ananda Village.
The Secret of High Energy
Add a powerful mental component to supercharge your practice and your life.
Free Your Breath
Gain a deeper awareness of your energy and how it affects and is affected by your mind.
Breathe Into Stillness
Use the breath to move toward perfect quiet of mind, where true effectiveness thrives.