Achieve Your Goals

Achieve your goals with these powerful tips from Paramhansa Yogananda and Swami Kriyananda. From the Expanding Light Retreat’s Ananda School of Yoga and Meditation. This transformative practice, rooted in the teachings of Paramhansa Yogananda and Swami Kriyananda, harnesses the potent force of magnetism to propel you towards your aspirations. Through a series of energizing breath and focused visualization, you will … Read More

Pranayama: The Art and Science of Energy Control

A deeper understanding of meditation: what actually happens physiologically, neurologically, metabolically, genetically, energetically, and quantum physically. For literally thousands of years great spiritual teachers of all religions have proclaimed that meditation is the way to optimal health of body, mind, and soul. These ‘anecdotal’ reports were not sufficient for the scientists, and questions regarding meditation went unanswered. For the past … Read More