Yoga for Emotional Health with Lisa Powers

Use yoga postures to help heal the damage of long-embedded emotional patterns. The author, Lisa Powers, a breast cancer survivor, demonstrates the most effective combinations of asanas, affirmations, and breathing for overcoming anxiety, self-doubt, anger, depression, and more. Purchase this DVD at: ABOUT SPIRITUAL YOGA Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses … Read More

What Is Ananda Yoga? Interview with Lisa Powers

Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is … Read More