https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.
Video and Audio
Become a Certified Ananda Yoga Therapist
Be a pioneer in an emerging field, working one-on-one with people helping them find real solutions to their physical, mental, and emotional issues. The Ananda Yoga Therapy Training program has been Accredited by the IAYT (International Association of Yoga Therapists) www.expandinglight.org/ananda-school-of-yoga-and-meditation
Energization, Yoga & Pranayama: Full Ananda Yoga® Sadhana
Daily spiritual practice of Energization Exercises, Pranayama and Yoga Postures. Complete Ananda Yoga Sadhana (spiritual practice). From the Expanding Light Retreat.
Connect with Divine Bliss: Part 2 How to Spiritualize Your Class
Part 1 How to Spiritualize Your Class video by the Expanding Light Retreat.
Heart Opening Yoga Routine: Affirmations
Open your heart and live with more courage with Ananda Yoga Heart Opening routine video from the Expanding Light Retreat.
Awaken the Chakras: Guided Meditation and Visualization
Watch this stunning video of a 20 minute guided meditation which will take you on a journey into your chakras using amazingly beautiful imagery. Experience an inner awakening through this inward practice and realize a higher aspect of your own self. Nayaswami Diksha is a long time meditator and teacher at the Expanding Light Retreat. Video by the Expanding Light Retreat.
How to Spiritualize Your Class Part 1: For Yoga & Meditation Teachers
Part 2 Connect with Divine Bliss video from the Expanding Light Retreat.
