https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.
Be a pioneer in an emerging field, working one-on-one with people helping them find real solutions to their physical, mental, and emotional issues. The Ananda Yoga Therapy Training program has been Accredited by the IAYT (International Association of Yoga Therapists) www.expandinglight.org/ananda-school-of-yoga-and-meditation
Daily spiritual practice of Energization Exercises, Pranayama and Yoga Postures. Complete Ananda Yoga Sadhana (spiritual practice). From the Expanding Light Retreat.
Part 1 How to Spiritualize Your Class video by the Expanding Light Retreat.
Open your heart and live with more courage with Ananda Yoga Heart Opening routine video from the Expanding Light Retreat.
Watch this stunning video of a 20 minute guided meditation which will take you on a journey into your chakras using amazingly beautiful imagery. Experience an inner awakening through this inward practice and realize a higher aspect of your own self. Nayaswami Diksha is a long time meditator and teacher at the Expanding Light Retreat. Video by the Expanding Light Retreat.
Part 2 Connect with Divine Bliss video from the Expanding Light Retreat.