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Benefits of Worry Fasting

Nayaswami Jyotish
December 31, 2018

Paramhansa Yogananda suggested fasting on a regular basis. As it allows body to cleanse the toxins and it will help produce youth and better health. In addition to the physical fast, Nayaswami Jyotish invites us to join a new kind of fast “Worry Fast”. In that time one doesn’t worry no matter what is bothering him/her.