Video and Audio

Do This Today: Focus on the Breath

Nayaswami Dharmadas
January 23, 2021

In this "Do This Today" episode, Dharmadas shares three simple suggestions related to the breath:

1. Breathe deeply at least once today, preferably outside

2. Practice a simple measured breathing exercise--he leads this during the video

3. Watch the breath and observe the correlation between the breath and your consciousness