Meditation for Stress Reduction: Meditation Therapy with Nayaswami Jyotish

- Learn more about the benefits and practice of meditation for reducing stress.

“The clearest, most practical, and inspiring guide on meditation I’ve ever read.”
- Joseph Bharat Cornell, meditation instructor and author of the Sharing Nature book series

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them.

How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

In this book you will learn how to:

Relax your body
Interiorize your awareness
Concentrate your mind
Develop and clarify intuition
Expand your spirit
Experience peace, joy and calmness

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ABOUT AUTHOR

Jyotish (John) Novak has studied, practiced, and taught meditation around the world for nearly 50 years. He came onto the spiritual path when he met Swami Kriyananda in 1966. Jyotish was a founding member of Ananda Village in Nevada City, California in 1968.

For its first ten years, Jyotish served as General Manager of Ananda Village. He and his wife, Devi, started the first city ashram for Ananda in San Francisco in 1979. In 1984 Jyotish expanded Ananda's outreach and helped start the work in Europe. Jyotish currently serves as the Spiritual Director of Ananda Worldwide.

Jyotish, who holds a BA in psychology, is the author of the popular books, 30 Day Essentials for Career, and 30 Day Essentials for Marriage. He also is the creator of Meditation Therapy™ and has three videos within this series package: "Meditation Therapy for Stress & Change," "Meditation Therapy for Relationships," and "Meditation Therapy for Health & Healing."

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ABOUT CRYSTAL CLARITY PUBLISHERS

Crystal Clarity is the publishing house of Ananda Sangha Worldwide in the United States.

Our mission is to help individuals expand in their awareness of the Divine, and to demonstrate practically how to apply spirituality to every facet of life: success, family, health, education, and more. Our offerings are based on the revolutionary teachings of Paramhansa Yogananda, author of the well-known spiritual classic, Autobiography of a Yogi. Our founder, Swami Kriyananda, strove to combine the highest insights of the East with the practical-mindedness of the West.

What Does Crystal Clarity Mean?

Crystal Clarity means to see oneself, and all things, as aspects of a greater reality; to seek to enter into conscious attunement with that reality; and to see all things as channels for the expression of that reality. It means to see truth in simplicity; to seek always to be guided by the simple truth, not by opinions; and by what is, not by one’s own desires or prejudices. It means striving to see things in relation to their broadest potential. In one’s association with other people, it means seeking always to include their realities in one’s own. (from Kriyananda’s book Cities of Light.)
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