"New" Niyama: Repeating the Name of God
Instead of allowing our minds to focus on worries, doubts, and fears, we could instead be practicing the purifying art of "Japa," repeating the name of God. Which is appealing? Would you rather feel nervous, unsteady, and suspicious? Or, would it be better to feel trusting, centered, and hopeful? Japa can help you to face life with courage.
