Gain a deeper awareness of subtle energy, and how it affects, and is affected by, your mind.
Connect with Your Center
Episode 1
Video and Audio
Discover how to stay calm, take charge of your mind, and be more effective in everything you do. The key is to use body and mind to work skillfully with the body’s main flows of subtle energy.
Free Your Breath
Episode 2
Gain a deeper awareness of your energy and how it affects and is affected by your mind.
Breathe Into Stillness
Episode 3
Use the breath to move toward perfect quiet of mind, where true effectiveness thrives.
Stay Calm During Activity
Episode 4
Strengthen your ability to stay centered in the midst of life’s daily dramas.
