Gain a deeper awareness of subtle energy, and how it affects, and is affected by, your mind.
Discover how to stay calm, take charge of your mind, and be more effective in everything you do. The key is to use body and mind to work skillfully with the body’s main flows of subtle energy.
Gain a deeper awareness of your energy and how it affects and is affected by your mind.
Use the breath to move toward perfect quiet of mind, where true effectiveness thrives.
Strengthen your ability to stay centered in the midst of life’s daily dramas.