Discover how to relax in the midst of activity so all your efforts can bring the best results possible.
Find Ease within Effort
Episode 1
Video and Audio
True relaxation is central to a healthy, successful lifestyle. It’s not about sleep; its higher expressions are dynamic, empowering, and subtle. These classes will help you develop invaluable relaxation skills.
Relax Upward
Episode 2
A contradiction? No, it’s simply a higher form of relaxation, and you’ll learn how to cultivate it.
Relax Away from Distraction
Episode 3
Explore effective tools for dealing with the many distractions of everyday life.
Relax into Soul Awareness
Episode 4
This ultimate relaxation skill takes you into the higher octaves of your own being.
