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Kay Erdwinn, M.D., teaches “Yoga for Round Bodies” in Placerville, California.

Articles and Videos

Students with Unique Needs

Garudasana – The Eagle Pose (also The Twisted Pose)

Students with Unique Needs

Tadasana – The Standing Mountain Pose

Students with Unique Needs

Matsyasana – The Fish Pose

Students with Unique Needs

Siddhasana – The Perfect Pose

Students with Unique Needs

Ardha Matsyendrasana – The Half-Spinal Twist

Students with Unique Needs

Salabhasana – The Locust Pose

Students with Unique Needs

Teaching Yoga for Round Bodies

Students with Unique Needs

Adho Mukha Shvanasana – Downward-Facing Dog

Students with Unique Needs

Bhujangasana – The Cobra Pose

Students with Unique Needs

Dandasana – The Staff Pose

Students with Unique Needs

Utkatasana – The Chair Pose

Students with Unique Needs

Padahastasana – The Jackknife Pose (also Hand-to-Foot Pose, Standing Forward Bend)

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