Moving into the advanced years of life is no longer the same as it was for our grandparents or parents. The old adage, “you are only as old as you feel,” should be changed to, “you are only as old as you think.” Increasingly we are learning that our thoughts and ideas about aging strongly influence how we view ourselves as we age and how we treat others of advanced age. If we have negative ideas of what “aging” looks like, we are likely to grow old more quickly.

The beginning of a tailspin

To illustrate, let me tell you of my experience. In 1997 my 90-year-old mother died. My husband and I were then serving as ministers in the Ananda Church in Palo Alto. During the last three years of my mother’s life, she lived in a nearby nursing home, surrounded by people in their 80s and 90s. I spent a lot of time with my mother during those years, visiting two or three times a week. Paramhansa Yogananda writes that “environment is stronger than willpower.” Being in that nursing home environment so much, I began to feel about 80 years old myself.

Shortly after my mother’s passing, my husband and I moved to Seattle to serve at the Seattle Ananda Center. Six months after our move, I turned 65. Coming on top of the move, and at a time when I was already feeling older than my years, this birthday sent me into a tailspin. The thought of being old enough for Social Security payments and Medicare — things I had been dealing with for my mother for many years — meant I had grown old and hadn’t even noticed.  It was a shock!

Soon my body started falling apart. I developed arthritic pains in my hands and feet, as my mother had. My knees and my back started aching. A wisdom tooth extraction resulted in a gland infection in my jaw and I developed “dry mouth” syndrome. Suddenly I understood why my mother always had a piece of hard candy in her pocket. According to doctors, “dry mouth” is often a symptom of aging.

I finally get the message

But these ailments were merely the little indications that time had taken its toll. The big learning experience came as a result of my teaching yoga postures at the Seattle Center. Somehow I managed to aggravate an old injury in my left shoulder and I developed what’s known as a “frozen shoulder.” I could barely move my shoulder without pain. Amidst many prayers and affirmations, I searched for several months before I finally found a physical therapist who could actually help me, an “older” lady who worked me very hard. It took many months of therapy but I overcame the “frozen shoulder” completely, and I learned that if you are willing to put out the effort, you can heal almost anything.

My successful experience with physical therapy was a turning point in changing my outlook on getting “old.”  Several years and a few more physical symptoms later, I finally got the message:  I don’t have to consider myself OLD.

I was in the final stages of learning this lesson when, in 2001, my husband and I moved to the Ananda Sacramento Center. Later, when in need of a boost, I decided to go to India with Gyandevi Fuller to trek in the Himalayas. That trip not only launched me on a track of deeper meditations and longer seclusions, it also showed me that the human body is capable of doing almost anything it sets out to do.

I had a similar experience a few years later when my husband and I went to Peru with students from the Ananda College. As an “aging” lady, I didn’t know if I would be able to keep up with a group of young people climbing mountains. But I discovered I could keep up very well and also fully enjoy the experience.

“It was so good for my mind”

Even so, there were still a few lingering misconceptions I needed to get rid of. Several years before, I had noticed I was becoming more forgetful. It was becoming harder and harder to remember what I’d done even a few moments before. Here again was perhaps another sign that I was “getting old.”

Then my husband and I went on a diet and we started counting calories. Counting calories throughout the day was a lot of work, with or without a calculator, but it was so good for my mind! My mind became much sharper and much less forgetful. My calorie-counting experience suggests that it doesn’t matter very much how we exercise the mind so long as we do so.  Paramhansa Yogananda recommends two other ways to keep the mind exercised: 1) reading good books with full attention and 2) making the mental effort to assimilate what we’ve read.

Don’t lose “half the battle”

Now that I am 79, healthy and well, I’m amazed at the resiliency of my body. Looking back, I can see where the downhill slide started – in the mind!  I had embraced the thought-form so prevalent during the years I was growing up: that the retirement phase of life is the beginning of the end, and that it was “all downhill” from there.

Paramhansa Yogananda poses the question: “why do some elderly people remain youthful while others do not?” He explains: “Aging starts primarily in the mind. When the thought enters your mind that you are getting old and you permit it to take hold, you have lost half the battle.”

According to Yogananda, the second half of life is a time when we should be “in fuller possession of our faculties and talents, zestful for new worlds to conquer, and eager to pass on whatever wisdom we have gleaned.” The 19th century poet, Robert Browning, said it well:

Grow old along with me!
The best is yet to be,
The last of life, for which
The first was made.

The wonderful potential of aging

As we move into the last decades of life, it is crucial that we look at the wonderful potential they hold for us. A positive attitude and a willingness to do our very best in all circumstances can transform our lives, regardless of calendar years. This is one of the main lessons I learned from my treks through the mountains of India and Peru.

People in their 50s and 60s may sometimes complain “I must be getting old!” but the growing number of people who are intensely active in their later years shows that we can be mentally and physically “in shape” at any age. Swami Kriyananda and many others at Ananda are living examples of this philosophy.

Now in his eighties, Kriyananda maintains the same busy schedule of travel, speaking, writing, and counseling that he did forty years ago. By his example, Kriyananda has shown that age and physical limitations are irrelevant; no matter what our age or circumstancesm we can still live serviceful lives that benefit others. I can also think of at least two dozen people in the various Ananda communities who, in their 70s and 80s, are still playing vital, active roles.

“What is going on here?”

In 1700, when the world moved into Dwapara Yuga, we entered an age of ascending consciousness. Swami Kriyananda writes that one of the indications of an ascending Yuga is a general increase in longevity. The average life expectancy in 1900 was 50. During the 2400 years of Dwapara Yuga, the average life expectancy will increase to 200.

This general increase in longevity is already becoming evident, worldwide. We see evidence of it in news articles on people getting their college degree at 85 or 90; when we hear of people continuing their careers into their 80s; or when we read about a retired lithographer who, at 87, has taken up the art of trapeze flying. Even people who are unaware of the Yuga concept start to think: “What is going on here?”

Slowing the aging process

Great yogis in India have lived to advanced ages, irrespective of the Yuga. Swami Kriyananda speaks of having met yogis in India more than 140 years old, including one Dariababa, a 144-year-old yogi with black hair and a strong body, who knew Lahiri Mahasaya. Kriyananda says, “Many, many yogis have lived in their bodies for a long time because they are in tune with the divine energy and have absolute control over their minds and bodies.”

The example of these yogis underscores the importance of devotion and spiritual practices in slowing the aging process and increasing longevity. A very important benefit of the retirement years is that many of us have more time to be alone with God and to deepen our commitment to the spiritual search. I have found Yogananda’s Energization Exercises and meditation techniques to be powerful aids in this process.

The mind: a powerful ally

Looking back, I realize that my life has never been so rich and full as it is today. When I changed how I viewed the aging process and learned to forget myself by focusing on serving others more joyfully, all the aches and pains disappeared. Eating more healthfully and “listening” more carefully to my body’s needs also proved important. I am now able to take regular seclusions and devote myself more fully to my spiritual life. Through it all, my mind has become an ally and an invaluable tool for unearthing the “gold” in the “golden years.”

Nayaswami Janakidevi, now in her eightieth year, has become newly inspired by life and wishes to share this inspiration with others through workshops and inspirational writing.  As a teacher and minister, she has been pursuing God through Ananda for over thirty years, side by side with her husband, Nayaswami Byasa. She lives at Ananda Village.


  1. Thank you so much for your inspirational sharing. I will be 65 years old soon and also have a 96 year old mother in a nursing home that I visit daily. I have had the same fear of the Medicare/Social Security age that you had at that time and have been absorbing the cultural attitude of “it’s all downhill now,” sometimes taking on my mom’s postures, mentally and physically. I will now take action to work on reversing those thoughts completely and work on maintaining my youth and energy.

  2. Dear Janakidevi,
    Thank you, for expressing so well what we all innately know to be true. I turned 70 this year and I have just as much energy as I had 10 years ago. I avoid using the “o” word. I recently went on the Zion hike through the Expanding Light. It was wonderful to “play” with devotees of varying ages. Welcome, Dwapara Yuga!
    Love and Blessings, Suguna (Sandy) Taylor

  3. Wonderful article and so true. She speaks from the heart and it resonates with my own being. I just turned 59, and have been experiencing many of the same things discussed.
    Thank you for your wonderfully thoughtful, heartfelt words!

  4. Very well done, well written article that will help many people re-evaluate what their later years are all about.

  5. Dear Janakidevi,
    Thank you for such an inspiring article. For me It was timely because somewhere along the line I have recently started to “think” I am getting old. I can see I need to stop that thought in it’s tracks right now. I am inspired to think differently!

  6. Thank you so much for all your comments. It just gives me that much more inspiration to keep spreading this message of hope. The perspective that we each have the ability to change and uplift our own lives purely by how we think is a powerful and important example of the changing consciousness on this planet at this time. We will each be bringing a little more light, a little more joy into a turbulent world fraught with fear. May we all continue to grow in God’s light. janakidevi

  7. Dear Janakidevi,

    Thanks for a wonderful article. Not long ago I overheard an Ayurvedic physician (who also happens to be an MD) telling someone that their food allergies could be cured by shifting their thinking. I later had a conversation with him about the role of stress bringing on many maladies and reflecting that my food allergies started at a time of stress in my life. I am bit by bit now curing myself of several food allergies. Harnessing the power of the mind is so amazing! Keep up your youthful writing.


  8. Thank you for writing about your experiences with aging. At 69 I have lived my first year with chronic pain. I admit it has been a challenge. While it did slow me down, it also gave a peaceful quality to my day. My life is now very quiet and sometimes easier than when I was younger with more responsibilities. While my meditations have been done in between my periods of pain, my connection is strong as if the quiet allows my heart to remain open. I can more easily let go of expectations and accept what each day brings. Often people and places seem especially beautiful. Your article reflects courage not only in selecting aging as the topic, but in your honesty in describing how it affects you.
    Thanks again.

  9. Thank you, Alfreda. Your experience is also an inspiration and a stiring example of making the most of life, regardless of what the body decides to do. When we remember and experience ourselves as the soul, we can let go of stressing over outer circumstances and let them be as they are. As we put our attention elsewhere, where we find what is beautiful, peaceful, or absorbing, the physical symptoms lose their power over us.

  10. Thank you so very much for this words of wisdom.
    I am in my 62 now and I know perfectly well what you are talking about, how it feels and what is the power of our mind, the greatest tool God has given to us, if lucky to stay detached from this power, being it’s master, not the servant. Admiration for the God’s power, given in consciousness of the abilities, leaving all the mind patterns of lack, emotions of fear and scarcity, heavily built habits and emotions which make us be the center of the world, instead of giving of ourselves, whatever to find space within to create rather than to enjoy the false picture of ego.

    Thank you once again, I wish to see us all create our lives, Joy and happiness, leaving wonder instead of traditions.
    May dear God be always in our heart, mind and thoughts.

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