Enrich your practice as you explore the creative, personalized aspects of meditation.
Video / Audio
Articles for Yoga Teachers
from https://www.expandinglight.org/free/yoga-teacher/articles/
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Practice True Meditation
Experience a powerful, time-tested, meditation technique for raising consciousness.
Yoga and Meditation, Yoga Postures
Teaching Meditation in Yoga Classes
I had been teaching yoga for 4 years, ever since graduating from Ananda Yoga Teacher Training, Spring 2002. I was running my own yoga business, and instructing 5 – 10 classes a week. Even with that experience under my belt, I felt like (and still do feel like) a teacher-in-training. There is such depth to yoga — always more to learn. … Read More
