The Christ consciousness has the power to transform our lives just as the birth of Jesus transformed the world.
To overcome restlessness, we need to make a strong, conscious effort to focus our thoughts and actions. As long as we habitually skip from one activity to the next, one thought to the next, our restlessness prevents us from experiencing calmness, the doorway to peace and happiness.
The liberating concept underlying so much of Yoganananda’s teachings is that we aren’t our habits, our personalities, or even bodies, but WE ARE ENERGY.
Brain cells get exhausted by too much worry, hard work or thinking. Relaxation is found by changing the focus of your concentration. A hobby, a sport, yoga postures, or a change of environment can all give you real and lasting relaxation.