Videos of Barbara Bingham

This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. This gentle, guided practice session teaches yoga … Read More

This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. The 47-minute gentle, guided practice session teaches … Read More

Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. This 5-minute video talks about the anatomy involved with the yoga series on menopause by Ananda Yoga. Benefits of yoga for menopause: Stimulate the production of natural hormones to control mood swings and hot flashes. Improve posture, … Read More

This introduction to yoga for menopause leads you into the series of Ananda Yoga postures and sessions for helping: -Stimulate the production of natural hormones to control mood swings and hot flashes. -Improve posture, strength, mobility, and flexibility. -Strengthen the pelvic floor muscles to control urinary incontinence. -Achieve deep relaxation. In the video: Lennie Martin, R.N. and Family Nurse Practitioner … Read More