Video and Audio

Introduction to Yoga for Menopause

Barbara Bingham
August 20, 2020

This introduction to yoga for menopause leads you into the series of Ananda Yoga postures and sessions for helping:

-Stimulate the production of natural hormones to control mood swings and hot flashes. -Improve posture, strength, mobility, and flexibility. -Strengthen the pelvic floor muscles to control urinary incontinence.

-Achieve deep relaxation.

In the video: Lennie Martin, R.N. and Family Nurse Practitioner specializing in women’s health, is the author of Taking Charge of the Change. Barbara Bingham is a physical therapist and a certified Ananda Yoga® teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California.