This introduction to yoga for menopause leads you into the series of Ananda Yoga postures and sessions for helping:
-Stimulate the production of natural hormones to control mood swings and hot flashes. -Improve posture, strength, mobility, and flexibility. -Strengthen the pelvic floor muscles to control urinary incontinence.
-Achieve deep relaxation.
In the video: Lennie Martin, R.N. and Family Nurse Practitioner specializing in women’s health, is the author of Taking Charge of the Change. Barbara Bingham is a physical therapist and a certified Ananda Yoga® teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California.