Release Negativity

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More

Come to Focus

Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face.   Research justifying the validity of meditation and its effectiveness increases … Read More

Why Meditate?

Experience the joys of meditation yourself! Gain the tools to respond with calmness and joy to whatever life gives you. Let go of outward definitions that do not reflect your inner truth and enter into a deeper reality of awareness. Rediscover your sense of identity and live in the higher reality of you you really are. Join us every Thursday … Read More