Increase your power to repel illness, accident, and negativity, and attract positive influences.
Video and Audio
Enhance the Healing Process
Help energy flow abundantly, freely, and harmoniously to promote healing on all levels.
The Supreme Key To Peace
Discover the secret of staying contented in each moment, even in the midst of difficulties.
Slow Down And Focus
Use body and breath to counter life’s constant agitation, restlessness, and overstimulation.
Ananda Yoga Instructional Videos – Ardha Matsyendrāsana (Half Spinal Twist)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
Ananda Yoga Instructional Videos – Shashankasana (Hare Pose)
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More
Flow With Change
Don’t get stuck! Learn to adapt to what is, align with the divine flow that brings change, and thrive.
Ananda Yoga Instructional Videos – Garudasana (Eagle Pose)
https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More
Change Emotional Habits
Learn how to increase your energy to overcome emotional momentum, and free your mind.
Overcome Moods
Take charge of your state of mind by increasing and working with the energy of your heart.
