Pause – Affirm – Breathe

An instant energizer when you feel tired during the day. Using a powerful affirmation by Paramhansa Yogananda, deep breathe while listening to Aum chanted by Swami Kriyananda. Guided by Nayaswami Diksha.

Walk With Energy

In this video Nayaswami Shivani from Ananda Assisi invites us to take an energetic and dynamic walk to bring more blood, oxygen, prana and light to every part of our body and raise our energy level. If we cannot go out, we can do this practice at home with the windows open or on the terrace, or in our garden. … Read More

Yogananda’s Healing Prayer for the World

This healing visualization was filmed at a special event at Ananda Village to send positive energy during the current coronavirus crisis. It can be used daily to spread vibrations of healing, harmony, and cooperation. Healing Affirmation by Paramhansa Yogananda: My body cells are made of light, My fleshly cells are made of Thee. They are perfect, for Thou art perfect; … Read More

Superconscious Living Exercises

Superconscious Living Exercises Practice these rejunevating exercises by Swami Kriyananda together with Shurjo and Narayani from Ananda India. The Six Exercises 1) Walk vigorously in place before meditating. Affirm, “I am awake and ready! I am awake and ready!” 2) Extend your arms vigorously out to the side, then in front, then high above the head, affirming, “I am positive! … Read More