Superconscious Living Exercises

Superconscious Living Exercises Practice these rejunevating exercises by Swami Kriyananda together with Shurjo and Narayani from Ananda India. The Six Exercises 1) Walk vigorously in place before meditating. Affirm, “I am awake and ready! I am awake and ready!” 2) Extend your arms vigorously out to the side, then in front, then high above the head, affirming, “I am positive! … Read More

Guided Healing Meditation

Mary Kretzmann leads a 36-minute guided meditation for healing. She is a long time meditator and Ananda teacher and guides its healing ministry.

Yogananda’s Peace and Harmony Prayer

Yogananda’s Peace and Harmony Prayer Visualize the world or someone you have conflict with in divine light, and pray — out loud or inwardly — from your heart: “Lord, fill [this world / your friend’s name] with peace and harmony, peace and harmony.” Repeat this for about a minute (10 repetitions). Then visualize yourself in divine light, and for 15 … Read More

All-Purpose Self-Healing Tool

Are the struggles of life getting to you? Use this healing prayer affirmation from Paramhansa Yogananda. Focus deeply at the spiritual eye, and repeat three times: “I will with my own will, which flows from the divine will, to be healthy to be well, to be prosperous and spiritual, to be well, to be well.”