Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
Video and Audio
Come to Focus
Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
The Peace and Harmony Prayer
Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
Stay Positive
With Kalamali Joy
Strength and Hope in Challenging Times: Wellness for Warriors in Healthcare
Strength & Hope in Challenging Times featuring Dr. Shanti Rubenstone. View Shanti’s Presentation Handout ABOUT WELLNESS FOR WARRIORS Receive FREE Wellness Toolkit with Guided Meditation & Yoga Now more than ever, health care providers find themselves on the frontlines of an unprecedented global event. This half-day wellness program will focus on providing simple, yet effective tools for bringing meditation techniques … Read More
Gayatri Mantra Arati
Gayatri Mantra (for enlightenment) Om bhur bhuva swah Om tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat Om Translation: We meditate on the Supreme Light of the three universes. May It enlighten our consciousness. The Gayatri Mantra has been chanted throughout India for millennia. It has its origin in the Rig Veda, so it is perhaps the most … Read More
Meditation for Stress Reduction: Meditation Therapy with Nayaswami Jyotish
– Learn more about the benefits and practice of meditation for reducing stress. “The clearest, most practical, and inspiring guide on meditation I’ve ever read.” – Joseph Bharat Cornell, meditation instructor and author of the Sharing Nature book series This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies … Read More
Good Health: A Radiant Sense of Well-Being
Good health is more than the state of not being ill! It is a radiant state of inner well- being. Physical illnesses may be cured by medicines. No medicine, however, can induce that state of boundless energy which comes when every cell in the body cooperates with the mind willingly, joyfully, in all that it seeks to do. Such radiant … Read More
Pause – Affirm – Breathe
An instant energizer when you feel tired during the day. Using a powerful affirmation by Paramhansa Yogananda, deep breathe while listening to Aum chanted by Swami Kriyananda. Guided by Nayaswami Diksha.
Walk With Energy
In this video Nayaswami Shivani from Ananda Assisi invites us to take an energetic and dynamic walk to bring more blood, oxygen, prana and light to every part of our body and raise our energy level. If we cannot go out, we can do this practice at home with the windows open or on the terrace, or in our garden. … Read More
