Now more than ever, health care providers find themselves on the frontlines of an unprecedented global event. This half-day wellness program will focus on providing simple, yet effective tools for bringing meditation techniques and the science of yoga into daily life. Research justifying the validity of meditation and its effectiveness at changing individuals as well as their work environments increases every year. This program will make it possible for you to finally start a meditation practice and give you practical tips for improving your wellbeing and making positive changes that last.
ABOUT DR. SHANTI RUBENSTONE
Shanti is a Stanford trained physician who currently practices in Palo Alto, California. Her experience in wellness and healthcare is rich with stories from her life as a physician and her many years on the spiritual path. She also serves as Spiritual Director of Ananda Palo Alto. She is a much-loved counselor and teacher, celebrating a recent year-long course launch called, “Secrets of Emotional Healing,” based on the teachings of Self-realization.