Learn to Meditate in 10 Minutes with Swami Kriyananda

Breaking preconceived notions of the real meaning of meditation, Swami Kriyananda explains and expands on the deeper connotation of the term "meditation".
A step by step guide to how we can find the pause that leads us into stillness of mind explains lucidly the role our breath plays, to not just bring us into a state of deep peace but also as a link to export us, as it were, into the real inner expansiveness and vastness of our own being. Relaxing into that state is meditation and helping us reach there is the purpose of this teaching of Kriyananda's.