Learn to practice and teach a broad spectrum of techniques that address all levels of being: physical, psychological, and spiritual. Our trainings are based in the renowned tradition of Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi.https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/
Video and Audio
Ananda Yoga® for ENERGY
Learn to practice and teach a broad spectrum of techniques that address all levels of being: physical, psychological, and spiritual. Our trainings are based in the renowned tradition of Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi.https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/
Restorative Ananda Yoga Routine — 3 Poses to Experience DEEP Relaxation
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Rejuvenating, nurturing and systematic. Relax and release deep tension with no effort. Safe for all bodies.
Intro to Ananda Yoga®
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.
How to Overcome Fear
From The Expanding Light Retreat’s Ananda School of Yoga and Meditation. Practice of three, guided techniques to effectively overcome fear, to restore inner peace.
What Jesus Really Taught, and What It Means for Us as Disciples
With Nayaswami Asha, during her visit in Delhi.
The Culture of Ananda
With Nayaswami Asha, during her visit in Delhi.
Map of the Spiritual Life
with Nayaswami Asha, during her visit in Delhi.
