Intro to Ananda Yoga®

https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.

How to Overcome Fear

From The Expanding Light Retreat’s Ananda School of Yoga and Meditation. Practice of three, guided techniques to effectively overcome fear, to restore inner peace.