Yoga, Pranayama & Meditation: 30 Min Routine video by the Expanding Light Retreat. Nayaswami Gyandev is a long time meditator and yoga teacher.
Stress happens. These three tips can help.
When you are sitting comfortably in meditation your energy is freed up to focus on more subtle realms of consciousness. In this video learn various ways you can enhance your comfort for meditation.
Having a daily meditation practice is a powerful tool for a more fulfilling life. Learning this simple and effective meditation technique will ensure you maintain a daily practice.