Yoga, Pranayama & Meditation: 30 Min Routine video by the Expanding Light Retreat. Nayaswami Gyandev is a long time meditator and yoga teacher.
Stress happens. These three tips can help.
When you are sitting comfortably in meditation your energy is freed up to focus on more subtle realms of consciousness. In this video learn various ways you can enhance your comfort for meditation.
Having a daily meditation practice is a powerful tool for a more fulfilling life. Learning this simple and effective meditation technique will ensure you maintain a daily practice.
Start a New Meditation Practice or Inspire Your Current One The 10-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a … Read More