Video and Audio

Lessons in Meditation: A 10-week Online Meditation Course

Jitendra Guindon, Sagar
March 23, 2020

Start a New Meditation Practice or Inspire Your Current One

The 9-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.
These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.