Video and Audio
Lessons in Meditation: A 9-week Online Meditation Course
Start a New Meditation Practice or Inspire Your Current One
The 9-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.
These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.