Video and Audio

Ananda Course in Meditation: A 10-week Online Meditation Course

Start a New Meditation Practice or Inspire Your Current One

The 10-week Ananda Course in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.
These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.