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What Is Meditation?

Swami Kriyananda
February 14, 2020

What is meditation? A question that has beguiled humans and therefore needs a higher mind to unravel what it is that we seek behind closed eyes. How confidently can we successfully claim to have understood the purpose and practice of meditation?
Swami Kriyananda offers us an explanation and interpretation of the term which individualizes meditation for each of us in personal terms. He opens up realms of silence, the importance of listening, peace, calmness, and stillness as paths to travel on as seekers, leading us into the highest aspect of our mind, the Superconscious. It is the ultimate goal of meditation to touch this level of superconsciousness which not just holds the answers to our life but to our existence.

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