Yogananda’s Double-Breath Technique for More Energy and for Getting Rid of Stress

Nayaswami Gangamata shares the “super-breath” of Paramhansa Yogananda, known as the double-breath, which help to oxygenate the bloodstream and can give an instant boost to one’s mood, removing stress and creating peace of mind. If you want to practice a set of techniques that takes advantage of the double-breath, look for the Energization Exercises of Paramhansa Yogananda — there’s a … Read More

Patanjali Explained

Swamiji discusses his new book Demystifying Patanjali. This was his last Sunday Service given in the Portland area, at Ananda’s community in Laurelwood, September 2012. Further exploration of Patanjali’s Yoga Sutras is offered in the Ananda course on the topic: Living the Yoga Sutras: Practical Steps to Higher Awareness