Video and Audio

Yogananda's Double-Breath Technique for More Energy and for Getting Rid of Stress

Nayaswami Gangamata
December 2, 2014

Nayaswami Gangamata shares the "super-breath" of Paramhansa Yogananda, known as the double-breath, which help to oxygenate the bloodstream and can give an instant boost to one's mood, removing stress and creating peace of mind.

If you want to practice a set of techniques that takes advantage of the double-breath, look for the Energization Exercises of Paramhansa Yogananda — there's a short introduction here: