In this video Nayaswami Shivani from Ananda Assisi invites us to take an energetic and dynamic walk to bring more blood, oxygen, prana and light to every part of our body and raise our energy level. If we cannot go out, we can do this practice at home with the windows open or on the terrace, or in our garden. The energetic walk is one of the exercises that Paramhansa Yoganda has included in the cycle of RECHARGING EXERCISES to fill up our body every day with new energy. We can affirm: "I AM WELL! I AM STRONG! GOD IS WITHIN ME! "