Use of Subliminal Messages


Question from Chandan K: I have an anxiety disorder — social anxiety. I recently came across some subliminal messaging videos that embed affirmations using neurolinguistic programming. I had read that Swami Vivekananda and Yoganandaji had said that hypnotism was bad for the mind. Could you please let me know if such videos are ok? They help me.



Question from colleen mcgraw: I was going through a meditation last night and a flash came to me almost like a text that said, “You are not well.” Any idea what this would be referring to or would mean? Thank you.

Calming Heart Palpitations


Question from Tapasya: My heart breaks into palpitation easily….with mild stress physical or mental…which slows me down.. How do i make my heart stay calm at all times.! Thank you! Love Tapasya

How to Deal with Health Challenges and Depression


Question from Rohit: Hi I have been going through severe depression for over 10 years with digestive disorder issues. I feel intense pressure on my whole head and a feeling of contraction from within my body. There is also a blockage in my lower back. I have lack of mindfulness and experience constant chattering of my mind with all past memories, thoughts, images…

How to Overcome the Struggles of Life


Question from Tania Sanyal: Father critically ill because of cancer,mother looking for suitable groom for me but not getting success in doing so, also am struggling with my career bombarded with lot of negatives .want to overcome them pls help.

Self Healing


Question from Adityanand: How to heal ourself when u suffer a lot in this physical world mentally and physically?

How Can I Heal My Anxiety?


Question from Ingrid: I need help. This is a serious request. Please. I don’t know if it is a blockage but I feel tortured daily. Static vision, severe anxiety. Please help me. Please tell me you have answers.

Straight Spine


Question from Ajinkya Narnaware: How to sit straight for long hours for studying? My back tends to bend after some time which reduces my focus in my studies.

Fears, headaches and medications


Question from Jyoti: Fears remain on my mind. Was on drugs for so many years. Taking medicines. Chronic headache. Don’t know what to do. Pl help.



Question from Andra Denslow: My mother has dementia and I am stymied by the unpredictability. Sometimes she’s sweet and sometimes she makes up wild stories. For example, a couple of nights ago she fell out of bed and hit her head on the floor. Fortunately she was ok! The next day she accused me of hitting her on the head with a baseball. My…