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Yoga Techniques for Social Anxiety

Badri Matlock

Question from martin: Is there a particular method that has been proven to alleviate or eradicate symptoms of social anxiety?

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Fasting

Nayaswami Hriman

Question from Sukhmandeep Singh: For how long should I keep a fast and how should I break it?What are the spiritual benefits of fasting?Why is it advised to fast on certain days such as ekadashi,solar eclipse etc.?

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Bless Your Space

Mary Kretzmann

Question from Devika: When we go to a new place like a hotel or someone else’s home do we need to protect ourselves from unwarranted energies? What is the way to do that? Generally when we go out in crowded areas also how to protect oneself. Can japa be done at anytime and any place? My friend told me that mentally you shouldn’t…

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Mantra for self love

Gurupriya

Question from Kristian: Greetings. I have problems with something I don’t understand. Are you aware of the mantra, that can be repeated in the mirror and say ‘i love myself’ ?? I think i overdid it and i feel like as if my head is going to burst. Other people think that i am on drugs because my pupils are getting big, but…

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Hormonal Lethargy

Nayaswami Hriman

Question from Petals: I have a hormonal problem due to which I don’t feel like doing anything. I do something, be it gym, job, going out, etc. I leave it soon. Everybody in my family shouts at me and calls me lazy and useless because of this. NO one understands me. I feel lonely and weak. What to do?

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Food for Healthy Body, Mind and Soul

Gurupriya

Question from Daniel: Hello! I take charge of cooking for my family. In Chile we have very harmful food habits, we eat breakfast white bread with butter and jam, egg or cheese, along with an instant tea or coffee and then we repeat it in the snack (in Chile you do not usually dine in the afternoons). It worries me, because I know…

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Use of Subliminal Messages

Nayaswami Mukti

Question from Chandan K: I have an anxiety disorder — social anxiety. I recently came across some subliminal messaging videos that embed affirmations using neurolinguistic programming. I had read that Swami Vivekananda and Yoganandaji had said that hypnotism was bad for the mind. Could you please let me know if such videos are ok? They help me.

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Affirmation

Mary Kretzmann

Question from colleen mcgraw: I was going through a meditation last night and a flash came to me almost like a text that said, “You are not well.” Any idea what this would be referring to or would mean? Thank you.

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Calming Heart Palpitations

Nayaswami Mukti

Question from Tapasya: My heart breaks into palpitation easily….with mild stress physical or mental…which slows me down.. How do i make my heart stay calm at all times.! Thank you! Love Tapasya