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How to Deal with Health Challenges and Depression

Nayaswami Diksha

Question from Rohit: Hi I have been going through severe depression for over 10 years with digestive disorder issues. I feel intense pressure on my whole head and a feeling of contraction from within my body. There is also a blockage in my lower back. I have lack of mindfulness and experience constant chattering of my mind with all past memories, thoughts, images…

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How to Overcome the Struggles of Life

Mary Kretzmann

Question from Tania Sanyal: Father critically ill because of cancer,mother looking for suitable groom for me but not getting success in doing so, also am struggling with my career bombarded with lot of negatives .want to overcome them pls help.

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Self Healing

Nayaswami Hriman

Question from Adityanand: How to heal ourself when u suffer a lot in this physical world mentally and physically?

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How Can I Heal My Anxiety?

Mary Kretzmann

Question from Ingrid: I need help. This is a serious request. Please. I don’t know if it is a blockage but I feel tortured daily. Static vision, severe anxiety. Please help me. Please tell me you have answers.

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Straight Spine

Nayaswami Hassi

Question from Ajinkya Narnaware: How to sit straight for long hours for studying? My back tends to bend after some time which reduces my focus in my studies.

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Fears, headaches and medications

Gurupriya

Question from Jyoti: Fears remain on my mind. Was on drugs for so many years. Taking medicines. Chronic headache. Don’t know what to do. Pl help.

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Dementia

Nayaswami Hassi

Question from Andra Denslow: My mother has dementia and I am stymied by the unpredictability. Sometimes she’s sweet and sometimes she makes up wild stories. For example, a couple of nights ago she fell out of bed and hit her head on the floor. Fortunately she was ok! The next day she accused me of hitting her on the head with a baseball. My…

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How Can I Prepare for My Approaching Death?

Nayaswami Pushpa

Question from Andreas: I am very sick from diabetes, constant muscle pain: elderly man, who tries to be compassionate and meditates constantly. I am approaching death in the next year or so. 1. How can I “unstick” myself from how I am stuck? 2. How can I heal myself, so the “health issues” are not such an obstacle to meditation? 3. How can…

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How to Say an Affirmation

Mary Kretzmann

Question from Devika: What is the correct way to say affirmation?For how many days should I say a particular affirmation?My friend tells me that I need to say it 21 times 21 days at a stretch.Also,she told me I can say in anytime while traveling or lying down etc.Is it true?