Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
Healthcare workers continue to find themselves recovering from the front lines of an unprecedented global event. This video is companion to the full Wellness for Warriors in Healthcare program which focuses on providing simple, yet effective tools for bringing yoga and mindfulness techniques to the unique challenges healthcare workers face. Research justifying the validity of meditation and its effectiveness increases … Read More
With Kalamali Joy
Strength & Hope in Challenging Times featuring Dr. Shanti Rubenstone. View Shanti’s Presentation Handout ABOUT WELLNESS FOR WARRIORS Receive FREE Wellness Toolkit with Guided Meditation & Yoga Now more than ever, health care providers find themselves on the frontlines of an unprecedented global event. This half-day wellness program will focus on providing simple, yet effective tools for bringing meditation techniques … Read More
What Should I Eat? Today we hear about so many different approaches to diet. How can we cut through the confusion and answer the simple question, What should I eat? For those seeking God, Paramhansa Yogananda offered this valuable guidance: Material foods impress the mind with certain good or bad qualities, and people’s thoughts, actions, and health generally are determined … Read More
Gayatri Mantra (for enlightenment) Om bhur bhuva swah Om tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat Om Translation: We meditate on the Supreme Light of the three universes. May It enlighten our consciousness. The Gayatri Mantra has been chanted throughout India for millennia. It has its origin in the Rig Veda, so it is perhaps the most … Read More
– Learn more about the benefits and practice of meditation for reducing stress. “The clearest, most practical, and inspiring guide on meditation I’ve ever read.” – Joseph Bharat Cornell, meditation instructor and author of the Sharing Nature book series This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies … Read More
Good health is more than the state of not being ill! It is a radiant state of inner well- being. Physical illnesses may be cured by medicines. No medicine, however, can induce that state of boundless energy which comes when every cell in the body cooperates with the mind willingly, joyfully, in all that it seeks to do. Such radiant … Read More
An instant energizer when you feel tired during the day. Using a powerful affirmation by Paramhansa Yogananda, deep breathe while listening to Aum chanted by Swami Kriyananda. Guided by Nayaswami Diksha.
