Swami Kriyananda Quote Disciple of Paramhansa Yogananda
A Touch of Light

The Philosopher King

We were once talking with Swami Kriyananda about the best form of government. “Enlightened monarchy with a philosopher king is the highest expression,” he said. “But it’s only possible in a more advanced age in which mass consciousness is higher than it is today.” For me Swamiji was a true philosopher king. As we celebrated the anniversary of his birthday … Read More

A Touch of Light

We Don’t Know Enough

One of the Ananda teachers just sent me an article about the physiological link between the breath and a brain chemical, noradrenaline. Here’s a quote from the article: The research shows for the first time that breathing—a key element of meditation and mindfulness practices—directly affects the levels of a natural chemical messenger in the brain called noradrenaline. This chemical messenger … Read More

What is self-realization, 5 steps to self realization paramhansa yogananda
A Touch of Light

Five Steps to Self-Realization

As plants grow toward the sun’s light, so too do our souls reach up toward the light of God. At first our inner growth may seem slow and hesitant, but gradually, as the yearning in our heart grows stronger, our movement towards the light gains momentum. Eventually, and this is true for everyone, the magnetism of God’s presence within us … Read More

A Touch of Light

Self-Control

We heard a good joke recently. A man and his young grandson are shopping in a supermarket. The little boy is fussing and whining, wanting to leave. The grandfather says, “Be patient, William. We only have two more items to get and then we can go.” A few moments later, the grandson is again complaining, and the grandfather says, “Just … Read More

Ananda Tulip Festival Springtime at Ananda Yogananda Whispers from Eternity
A Touch of Light

Beauty and Grace

Imagine seventeen thousand tulips in an amazing variety of shapes, colors, and sizes, all blooming amidst the vast vistas of the Sierra Nevada mountains of California. April is the time for “Springtime at Ananda,” the annual tulip festival at Crystal Hermitage Gardens, and thousands of viewers come from throughout the state to enjoy the superlative beauty. These gardens have a … Read More

rainbow appearing in the sky around the sun
A Touch of Light

The Power of Divine Places

We were sitting with two dear friends at a retreat house in the foothills of the Himalayas, where we take a yearly seclusion. One of them asked me if I felt a special power here and if my meditations were any deeper. I told her that for me personally, this is one of the two most sacred places on earth. … Read More

Creativity and Spirituality Yogananda Quotes Expressing Gods Creativity
A Touch of Light

Express Your Self!

As we entered the art room and took in the paint-splattered tables and small plastic chairs, we felt as if we were back in grade school. We took our seats, and saw at each place a row of paint jars containing a variety of colors; large, flat brushes; and a medium-sized piece of white art paper. The afternoon was part … Read More

Cooperating with the Grace of God, Quote by Sister Gyanamata Say Yes and Make it Snappy
A Touch of Light

Cooperating with Grace

As I write this, we’re in India for two weeks on an unexpected trip. A series of completely unforeseen events has provided the potential for a wonderful new project. Working with one of India’s premiere leaders in education, our small team is creating a vision and feasibility study for a world-class Institute of Leadership based on Paramhansa Yogananda’s principles of … Read More

Revelations of Christ by Swami Kriyananda
A Touch of Light

Whom Are You Trying to Please?

Early in their time together, Paramhansa Yogananda instructed his direct disciple, Swami Kriyananda, that his work in this lifetime would be lecturing, editing, and writing. When I met Swamiji in 1969, he was constantly engaged in these three activities, as well as in the Herculean task of launching the spiritual communities movement through Ananda. His was not a typical yogi’s … Read More

A Touch of Light

A Place of Refuge

Last week, here on the island of Hawaii, we visited an interesting historical site called “The Place of Refuge.” The old Hawaiian culture was hierarchical, with the king at the top, the warriors and artisans beneath him, and then, at the lowest level, the vast majority—those who fished and worked the land. There were many laws concerning what was “kapu,” … Read More

Photo in Hawaii taken by Nayaswamis Jyotish and Devi
A Touch of Light

What Is This Life?

Whenever we get a chance to visit Hawaii, we’re awed by the power of life force, or prana, that permeates everything here. It’s amazing to see the variety of plants that grow to a height of maybe four or five inches on the mainland, but that here in Hawaii reach six to ten feet with flowers and leaves radiant with … Read More

amazing grace amazing day
A Touch of Light

Amazing Day, Amazing Grace

I experienced an amazing day when I was young, and it still echoes through the corridors of my memory. I was around six years old, living in a small town in northern Iowa. Our home sat across the street from a large park in a hilly part of town, and my youth was spent playing and exploring among its trees, … Read More

Following the Guru and attunement. Paramahansa Yogananda polestar of my life
A Touch of Light

“The Art of Following”: An Allegory

Here is a story that came to me for our class on attunement during Inner Renewal Week. A teacher gives each of his students a map and tells them, “This map leads to a great treasure. Each of your maps is different, but they’ll all lead you to the same prize.” Then he adds, “But follow only the one I’ve … Read More

Pillars of the spiritual path are seva, sadhana, and attunement teachings of Yogananda and path of Kriya yoga
A Touch of Light

The Pillars of the Path

Here at Ananda Village we are in the midst of our annual Inner Renewal Week. Each year we have two weeks of classes, one held in August and the other in February, which act as anchors, keeping the ship of our lives from drifting out to sea on the tides of spiritual apathy. Swami Kriyananda suggested that Ananda members have … Read More

Anandamayi Ma with devotee
A Touch of Light

The Happiness Thieves

Yale University recently offered a course that’s proved to be the most popular one ever given there. The topic was “Happiness.” One-quarter of the student body—1200 undergraduates—enrolled, requiring the largest auditorium on campus for the classes. Why so much interest? One student said, “In reality, a lot of us are anxious, stressed, unhappy, and numb.” Unfortunately, this statement is not … Read More

Paramhansa Yogananda blessing disciple Rajarsi Janakananda
A Touch of Light

We Need New Self-Definitions

A friend recently sent us an article by the head of Mercedes Benz, talking about some of the disruptive changes that are coming due to the combination of AI (artificial intelligence) and robotics. For instance, we are on the cusp of self-driving vehicles, which is exciting news for most people, but an existential threat to automakers and truck drivers. But … Read More

How to overcome depression, spiritual tips for healing depression, Yogananda quote about depression
A Touch of Light

When to Fight Back

There was a time in my life when it seemed as if circumstances were all conspiring to make me miserable. I would wake up every morning feeling pretty down, but in my mind there was still a spark of light that led me to think, “You’ve felt worse before. You can carry on today.” Finally one morning I woke up … Read More

A Touch of Light

Ananda Seva

I am currently writing a book with the working title Ananda Seva, about the power of selfless service and how it can help dissolve the ego. Paramhansa Yogananda taught a path to liberation that combines both meditation and service. There is a wealth of resources to train and support aspirants in meditation: teachers, books, courses, meditation centers, websites, and apps. … Read More

Martin Luther King Day Celebration Group Meditation by Kids in California
A Touch of Light

Touching the Silence

My silence, like an expanding sphere, spreads everywhere. My silence spreads like a radio song, above, beneath, left and right, within and without. —Paramhansa Yogananda Last Saturday was a beautiful, sunny day, and I was enjoying a walk alone through the quiet forest paths of Ananda Village. Suddenly, in a secluded area, I came upon one of our residents hard … Read More

Teamwork and Cooperation, Temple of Joy Ananda Assisi Blessing with Jyotish and Devi
A Touch of Light

Teamwork

Cooperation, being able to work as part of a team, is an essential skill in life. While this is true in business, sports, or any other undertaking, it is also important spiritually, where aligning our individual will with God’s will is a vital step on the spiral stairway that leads to Self-realization. In a practical sense, teamwork is needed if … Read More