Video and Audio

Ananda Yoga with Dr. Murali Venkatrao — Strengthening the Immune System

Murali Venkatrao
October 14, 2022

Join Murali Venkatrao, PhD for a 1 hour and 15 minute Ananda Yoga class. The practices of yoga are very effective in improving the function of our immune system. Yoga has proven to reduce inflammation no matter what the cause; the beneficial stress produced by moderate intensity. Yoga improves the functioning of both innate and adaptive immunity. Yoga also improves lung capacity and restores optimal functioning of nasal mucosa. Finally, yoga reduces the effects of chronic stress, thereby keeping the immune system functioning smoothly.