Ananda Yoga Instructional Videos – Halasana (Plow Pose)

Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More

Release Anxiety and Fear: Spiritual Yoga With Gyandev

Calm the mind and balance the body with Nayaswami Gyandev. ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Ph.D.) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light yoga and meditation retreat. He has a Ph.D. from Stanford University in Applied Mathematics and has taught internationally on the subjects … Read More

Ananda Yoga Instructional Videos – Salabhasana (Locust Pose)

https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More

Ananda Yoga Instructional Videos – Sirshasana (Headstand)

https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More

Ananda Yoga Instructional Videos – Padahastasana (Jacknife Pose)

Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More

Strengthen Your Aura: Spiritual Yoga with Gyandev

Strengthen the energy field around you and through your body with Nayaswami Gyandev through yoga asanas, breathing techniques and mantras. ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has a Ph.D. from Stanford University … Read More

Enhance the Healing Process: Spiritual Yoga with Gyandev

Increase your energy and flow to help you heal with Nayaswami Gyandev. ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has a Ph.D. from Stanford University in Applied Mathematics and has taught internationally on … Read More

Ananda Yoga Instructional Videos – Shashankasana (Hare Pose)

Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More

The Supreme Key To Peace: Spiritual Yoga with Gyandev

From Patanjali’s Yoga Sutras, “Perfect Contentment brings Supreme Happiness.” Cultivate a feeling of contentment by gaining awareness of the Eternal Now with Nayaswami Gyandev. ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has a … Read More

Slow Down And Focus: Spiritual Yoga with Gyandev

Learn to be still and go inward with Nayaswami Gyandev. ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has a Ph.D. from Stanford University in Applied Mathematics and has taught internationally on the subjects … Read More