Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
Video and Audio
Flow with Grace
Practice techniques and attitudes that find the divine flow in your life, and give yourself fully to it.
Deepen Your Devotion
Discover how to increase the energy of your heart and direct it toward the Divine.
Partner with the Divine
Explore ways to break free of the hypnosis that it’s all up to you so that God can guide you Home.
Ananda Yoga Instructional Videos – Sarvangasana – (Shoulder Stand Against the Wall)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
Open to Spirit
Self-offering is the key. In this class, you’ll learn many ways to make it a dynamic practice in your life.
Rise Above Depression
Learn many ways to escape the downward spiral of depression, and live in greater freedom.
Ananda Yoga Instructional Videos – Parvatasana (Seated Mountain Pose )
https://www.expandinglight.org/anandayoga/what-is-ananda-yoga.php Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning … Read More
Ananda Yoga Instructional Videos – Halasana (Plow Pose)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
Release Anxiety and Fear
Cleanse yourself of any anxiety hiding within body and mind, and Increase self-confidence.
