Learn effective ways to raise your level of consciousness, and your level of happiness, at will.
Video and Audio
Gain Inner Flexibility
Cultivate the skill of flowing calmly and confidently with life’s changes, so nothing can shake you.
Increase Your Willpower
Supercharge your ability to make things happen: inner growth as well as outward accomplishment.
Deepen Your Meditation
Enrich your practice as you explore the creative, personalized aspects of meditation.
Living in the Spine: Key to Inner and Outer Success Ananda Yoga (with Nayaswami Gyandev)
Enjoy an empowering, yet relaxing, class with Nayaswami Gyandev, director of Ananda Yoga Worldwide. He’ll take you into a deeper understanding of yoga, pranayama, and meditation practice that is nevertheless accessible for everyone. For more information about Ananda Yoga, visit here.
Practice True Meditation
Experience a powerful, time-tested, meditation technique for raising consciousness.
Relax into Soul Awareness
This ultimate relaxation skill takes you into the higher octaves of your own being.
Find Ease within Effort
Discover how to relax in the midst of activity so all your efforts can bring the best results possible.
Fully Energize Body and Mind
Use Energization to experience a more dynamic, more fulfilling Yoga practice.
Relax Upward
A contradiction? No, it’s simply a higher form of relaxation, and you’ll learn how to cultivate it.