There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to awaken the chakras. Gain access to Gyandev’s full Ananda Yoga series online ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) … Read More
Video and Audio
ONLINE Restorative Ananda Yoga Teacher Training with Melody Hansen
5-WEEK ONLINE TRAINING COURSE SEPT. 2 – OCT. 7, 2020 https://www.ananda.org/online-restorative-ananda-yoga-teacher-training Expand Your Skill Set with Restorative Yoga In today’s fast-paced and over-stimulated culture, more and more yoga students and teachers are turning toward a calming, slowing, and introspective yoga practice. Restorative yoga is the answer! Whether you plan to deepen your understanding of restorative yoga or teach it to … Read More
Connect with Your Center
Gain a deeper awareness of subtle energy, and how it affects, and is affected by, your mind.
Intro to Ananda Yoga®
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.
Chair Yoga: Poses to Relax the Body and Calm the Mind
Join Nayaswami Pranaba as he shares these simple yet effective yoga postures one can do in a chair to deal with today’s stress, combined with powerful affirmations by Swami Kriyananda.
How to Stay Calm Under Pressure: Spiritual Yoga for Calmness
There is a need for yoga and the ability to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this spiritual yoga video episode for postures to reduce anxiety, build the immune system, and regain a sense of calm despite outer circumstances. ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, … Read More
20-Minute Ananda Yoga Routine
Practice this uplifting yoga routine with experienced teacher Melody Hansen, recorded in the beautiful Sierra Nevada foothills at Ananda Village. https://www.expandinglight.org/ananda-school-of-yoga-and-meditation
The Secret of High Energy
Add a powerful mental component to supercharge your practice and your life.
Free Your Breath
Gain a deeper awareness of your energy and how it affects and is affected by your mind.
Breathe Into Stillness
Use the breath to move toward perfect quiet of mind, where true effectiveness thrives.
